Meha says, “Silk and Sonder is a guided self-care and self-help program and community designed to reduce anxiety and stress and help individuals thrive across all areas of their lives. So what that means is that is proactive part analog, part digital tool that helps you discover who you are and take you from where you are today to where you want to go.

Today, we interview Meha Agrawal, Founder & CEO of Silk and Sonder. Silk and Sonder is a guided self-care and mental wellness program and community designed to help individuals live a more productive, fulfilling, and positive life.

Inspired by positive psychology, bullet journaling, and cognitive-behavioral therapy, Silk & Sonder’s monthly wellness planners, daily audio programming, and private community offer a holistic solution to elevate emotional health.

We discuss:

* What she’s grateful for
* Overview and origin of Silk and Sonder
* People are waking up anxious and stressed
* Why it’s like journaling but with action
* The magic of Silk and Sonder: accountability, and more
* What are the biggest issues people are dealing with
* Using the free app
* Where to start in your journey with Silk and Sonder
* What’s ahead for Silk and Sonder

Join Ramon Vela and Meha Agrawal as we break down the inside story of Silk and Sonder on The Story of a Brand.

For more on Silk and Sonder, visit:

This episode is brought to you by Sendlane.

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