Coa believes that in mental health, no one strategy fits all situations. That’s why they offer a variety of emotional fitness classes, therapies, and a community to help strengthen people.
According to Alexa, self-awareness, empathy, mindfulness, curiosity, play, resilience, and community are 7 traits of mental health. She believes that in the next 100 years, we will see vast improvements in the mental health space, more than what we’ve seen in the last 100 years.
* Overview of the brand
* Common mental health issues
* Mental health tools and self-awareness
* Future of mental health space
* 7 traits of emotional fitness
For more on Coa, visit: https://www.joincoa.com/
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