“To help you be as proactive about mental health as you are physical fitness,” that’s the mission of Coa. In part 1, we have Alexa Meyer, Co-Founder of Coa, a gym for mental health.

Coa believes that in mental health, no one strategy fits all situations. That’s why they offer a variety of emotional fitness classes, therapies, and a community to help strengthen people.

According to Alexa, self-awareness, empathy, mindfulness, curiosity, play, resilience, and community are 7 traits of mental health. She believes that in the next 100 years, we will see vast improvements in the mental health space, more than what we’ve seen in the last 100 years.

She discusses:

* Gratefulness
* Overview of the brand
* Common mental health issues
* Mental health tools and self-awareness
* Future of mental health space
* 7 traits of emotional fitness

Join Ramon Vela and Alexa Meyer as they break down the inside story on The Story of a Brand.

For more on Coa, visit: https://www.joincoa.com/ 

This episode is brought to you by Yotpo.

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