Coa - Good Relationships Can Heal the Mind

This episode is brought to you by Yotpo.

“Help people explore what's underneath those initial feelings,” that's what Coa's self-awareness classes do. In part 2, Alexa Meyer, Co-Founder of Coa, says that they help people understand their own biases and the origin of those biases.

Alexa graduated with a degree in psychology and business and consumer behavior. She was fascinated by mental health and therapy from a young age. Before Coa, she and her co-founder Emily started mental health pop-ups gyms across the country.

After the pop-ups' success, they launched Coa. Coa is a brand that believes having good relationships with others can help heal the mind. The brand also partners with employers who want to look after their employees' mental health.

She discusses:

* Definition of self-awareness
* Why did she enter the mental health space
* Imposter syndrome and lack of confidence
* Coa's course offerings
* What makes therapy effective
* Employers utilizing Coa

Join Ramon Vela and Alexa Meyer as they break down the inside story on The Story of a Brand.

For more on Coa, visit: https://www.joincoa.com/ 

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