Anna says, “intermittent fasting is the cheapest and the easiest way to get healthier, to get rid of excessive weight, to get more energy, to get sick less, and not have to get take medications. It’s like the cheapest and the easiest way to take care of your health.”

Today, we interview Anna Chernitskaya, Founder & CEO of The Ritual Tea Company. The Ritual Tea Company helps people get rid of excess pounds with zero effort while feeling full of energy for an active life.

We discuss:

* What she’s grateful for
* Overview of the brand and origin story
* How her father’s passing helped her learn the value of rituals
* How therapy played a part in inspiring the brand
* What makes her tea special?
* Her recommendation of the book “Antifragile: Things That Gain from Disorder by Nassim Nicholas Taleb”
* How to do an intermittent Fast
* And more…

Join Ramon Vela and Anna Chernitskaya as we break down the inside story of The Ritual Tea Company on The Story of a Brand.

For more on The Ritual Tea Company, visit:

This episode is brought to you by Sendlane.

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